Who Wants To Look Like Yuri Boyka?

If you you are not familiar with Scott Adkins by name all you would need to do is take a look at movies such as Undisputed II and III where he played ‘Yuri Boyka’, or The Expendables 2. This highly trained martial artist and actor has appeared in numerous movies and TV shows over the years. His physique is proof that his training methods are superb. However, not much information is known about Scott’s fitness program and maintenance secrets. Here are a few components of Adkin's routine that may lend a few pointers to anyone looking to lead a healthier lifestyle.

The first component is a cardiovascular exercise. Adkins is a martial artist, as stated before. You can expect a lot of MMA moves being practiced, as well as extreme kicks. Jumping rope and jogging and then moving into the MMA moves are great for cardio. Cardiovascular work outs are meant to increase your heart rate and help you burn up calories. More importantly, it strengthens the heart, reducing the risk of coronary problems. These benefits make a cardiovascular workout important in Adkins' Training session.

Strength training is the next component essential to an effective Scott Adkins Training Routine. Strength exercising can include lifting barbells or weight machines. Adkins' routine consists of a lot of body weight training such as modified pull ups, push ups, and other forms of exercise that incorporate his body with gravity. These exercises are are a big part of how he trains for movies to get that body builder physique. He also uses a lot of plyometrics (the exercise of jumping)Scott has stated that he stays consistent to his training for the majority of the year.

Lastly, an effective exercise program should promote flexibility. This component of an exercise routine is largely overlooked, but not in Scott’s Training Program. Scott practices gymnastics as a part of his routine regularly. He understands that flexibility training is important at any age. Other options to increase your flexibility is to incorporate Yoga and Pilates into your routine. These forms of exercise are a great way to stretch and improve the flexibility of the main muscles in the body. Becoming more flexible will lead to less joint stiffness, improved balance, and a better range of motion.

These are three components of Scott Adkins Workout. If you are looking to have more energy and a better built body, incorporating some of these techniques will help. Not much is known about his Diet. However, any weight management regimen requires you to eat properly for your body's needs. As with any exercise program always check with your doctor before starting, especially if you have had prior health issues or concerns.